Louisville Triple Crown

Training

The Louisville Triple Crown of Running has partnered with active.com to bring you the official training tools for the 2013 races.

Training

The Louisville Triple Crown of Running has teamed up with ActiveTrainer to create 5K, 10K, and 10 Mile training programs that are a balance of aerobic, anaerobic and cross-training workouts. These training programs are built to get people of all levels across the finish line. From the first-timer to the seasoned veteran, you will find the right training program for you. CLICK HERE to begin your training.

Training Programs
If you are training for any or all of the Triple Crown race events, you'll want to sign up for one of these Triple Crown of Running "Training Programs." Read the information below to begin your training schedule!

• Training Program #1
YMCA Official Training Program	YMCA Official Training Program The official training calendar starts in early January. It is important to prepare your body for the 16-week training season. The first week of the training season the team will be running/walking a total of 13 miles for the week. The Triple Crown Training Team is for everybody. You do not have to be a YMCA member to participate. The team meets every Saturday from early January through the last race in April at a designated location for a group run. The cost of the training program is $30 for YMCA members and $50 for non facility members. The fee includes a special Triple Crown of Running Training Program t-shirt for all participants. In addition, non facility members will have access to the YMCA and its facilities during the entire 16-week training runs. CLICK HERE for additional information
• Training Program #2
Team Crusade	Join Team Crusade as they run for special needs children Want to raise money for the WHAS Crusade for Children and get free entry into the Triple Crown of Races? Raise $250 by February 19, 2012 for the WHAS Crusade for Children to benefit Kentuckiana’s special needs children, and, thanks to the managers of the Anthem 5K Fitness Classic, Rodes City Run, and the Papa John's 10 Miler, each runner will receive free entry into the Triple Crown races. Runners will also receive a complimentary t-shirt, as well as free massages after each race. CLICK HERE for more information on how to participate, call 502-582-7706 or email WHAS Crusade for Children at candace@whascrusade.org.
• Training Program #3
Fleet Feet Training Program	Fleet Feet has many options and programs Once again, Fleet Feet Sports Training Programs are gearing up. They have a lot of options and programs to choose from this year. Fleet Feet's program gives you a training framework and guidelines to participate in the Louisville Triple Crown of Running and other marathons and half-marathons. Also included are group runs from the store on Monday and Wednesday evenings and Saturday mornings featuring a variety of training routes for that weeks training. CLICK HERE for additional information