Online
Training
Tools

 

The Louisville Triple Crown of Running has partnered with active.com to bring you the official training tools for the 2014 races.

Training

The Louisville Triple Crown of Running has teamed up with ActiveTrainer to create 5K, 10K, and 10 Mile training programs that are a balance of aerobic, anaerobic and cross-training workouts. These training programs are built to get people of all levels across the finish line. From the first-timer to the seasoned veteran, you will find the right training program for you.  CLICK HERE to begin your training.

Training Programs  
If you are training for any or all of the Triple Crown race events,  you'll want to sign up for one of these Triple Crown of Running "Training Programs." Read the information below to begin your training schedule!

• Training Program #1

YMCA Official
Training Program

YMCA Official Training Program

The official training calendar starts in early January. It is important to prepare your body for the 16-week training season so please be prepared with a base of 3-4 miles 3-4 times per week. The Triple Crown Training Team is for everybody. You do not have to be a YMCA member to participate. The team meets every Saturday from early January through the last race at a designated location for a group run.

The cost of the training program is $40 for YMCA members and $75 for non-facility members, which does not cover the race series entry fee(s). The fee includes a special Triple Crown of Running Training Program technical shirt for all participants. In addition, non-facility members will have access to the YMCA and its facilities on Saturdays after the training runs during the 16 weeks..

CLICK HERE for additional information

• Training Program #2

Fleet Feet Training Program

Fleet Feet has many options and programs

Once again, Fleet Feet Sports Training Programs are gearing up. They have a lot of options and programs to choose from this year.

Fleet Feet's program gives you a training framework and guidelines to participate in the Louisville Triple Crown of Running and other marathons and half-marathons. Also included are group runs from the store on Monday and Wednesday evenings and Saturday mornings featuring a variety of training routes for that weeks training.

CLICK HERE for additional information
• Train & Raise Money for The Crusade

CFC

Team Crusade

Join Team Crusade as they run for special needs children

Do you want to raise money for the WHAS Crusade for Children AND get free entry into the Louisville Triple Crown of Running? Join Team Crusade and raise $250 by February 9, 2014, to benefit Kentuckiana’s special needs children. And, thanks to the managers of the Anthem 5K Fitness Classic, Rodes City Run 10K and the Papa John's 10 Miler, each runner will receive free entry into the Triple Crown races! Runners will also receive a complimentary t-shirt and free massages after each race.

CLICK HERE for more information on how to participate, call 502-582-7706 or email WHAS Crusade for Children at djackson@whas11.com.


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