If you are
training for any or all of the Triple
Crown race events, you'll want to sign up for one of these Triple Crown of Running "Training Programs". Read the
information
below to begin your training schedule!
The official training calendar starts the last week of January. It
is important to prepare your body for the 16-week training season. The
first week of the training season the team will be running/walking a
total of 13 miles for the week. Use the month of December and the
first three weeks of January to build up to a weekly total of 12
miles.
The cost of the training program is $30, which includes a special
Triple Crown of Running Training Program t-shirt for all participates.
Join
Team Crusade as they run for special needs children
Want to raise money for the WHAS Crusade for
Children and get free entry into the Triple Crown of Races? Raise
$250 by February 18, 2008 for the WHAS Crusade for Children to
benefit Kentuckiana’s special needs children, and, thanks to the
managers of the Anthem 5K Fitness Classic, Rodes City Run, and the
Papa John's 10 Miler, each runner will receive free entry into the
Triple Crown races. Runners will also receive a complimentary t-shirt,
as well as free massages after each race.
For more information on how to participate, call 502-582-7706 or email
WHAS Crusade for Children at
candace@whascrusade.org.
Once again, Fleet Feet Sports Training Programs are gearing up.
They have a lot of options and programs to choose from this year.
Fleet Feet's traditional free program gives you a training framework
and guidelines to participate in the Louisville Triple Crown of
Running and other marathons and half-marathons. Also included are
group runs from the store on Wednesday evenings and Saturday and
Sunday mornings featuring a variety of training routes for that weeks
training.
